Liam Hackett, author of Fearless, shares his top 10 tips for body confidence

In Fearless!, How to be your true, confident self, Liam Hackett aims to help young people be themselves, explaining how they can break free from labels and stereotypes to fear less and truly realise their full potential. The book includes interviews with inspirational people such as body positive activists, disability campaigners and those who have defied society’s gender stereotypes.

Liam was kind enough to share an extract with his top ten tips for feeling comfortable in your own skin: Download now

… and a brilliant Fearless playlist for you – enjoy!

Liam Hackett is the founder and CEO of Ditch the Label, one of the largest youth charities in the world. In 2018, they reached 3 million young people globally.

Fearless!, How to be your true, confident self, by Liam Hackett, published by Scholastic is out now.